Momentum Club
Stay Strong.
Stay Mobile.
Stay Motivated
— At Any Age.
Your weekly fitness home base for adults 60+ who want steady progress, simple routines, and a community that keeps you moving.
Cancel anytime. No pressure.
What Is the Momentum Club?
A simple, supportive fitness membership — built for adults 60+.
The Momentum Club is your ongoing weekly fitness plan designed to keep you moving confidently without the overwhelm of complicated routines. Each week, you get fresh follow-along workouts, simple mobility sessions, clear coaching, and accountability — all built for the needs, limitations, and pace of adults 60+.
It’s steady progress, not burnout. It’s structure without pressure. It’s fitness that finally feels doable.
What You Get Each Week
New Follow-Along Workouts
Weekly Mobility
Reset
A brand-new strength or mobility video every week (10–20 minutes). Easy to follow, safe for joints, and built for real-life movement.
A simple routine designed to loosen stiff joints and improve movement confidence.
Printable Workout
Sheets
One-page routines you can follow without video — helpful for travel or busy days.
Accountability
& Guidance
Light check-ins, encouragement, and a “you’re not alone” community feel.
Built for Adults 60+
Age-smart coaching by someone your age.
I’m a 60-year-old NASM-certified personal trainer, and I understand the challenges of staying strong and mobile later in life — stiff joints, balance issues, past injuries, and busy schedules. Everything inside the Momentum Club is designed with that reality in mind.
This isn’t a young influencer program. It’s built for us — to stay strong, steady, mobile, and confident.
Who the Momentum Club Is For
✔ Adults 60+ who want simple, safe, progressive weekly workouts
✔ Anyone who wants to improve balance, mobility, and strength
✔ People who want steady routines without high intensity
✔ Former athletes returning to movement
✔ People with stiff joints, limited mobility, or who haven’t exercised in years
✔ Anyone who wants to stay independent longer
What Makes Momentum Different
Simple & Doable
No complex routines. No fast footwork. No intimidation.
Short, Effective Workouts
10–20 minutes a day is enough to improve balance, mobility, and strength.
Supportive Community
Gentle accountability without pressure or judgment.
Adaptable for Every Body
Seated/standing options. Beginner-friendly versions. Joint-friendly modifications.
Built for Real Life
Everything is designed to help with movement confidence in daily living (stairs, carrying groceries, getting up from the floor, balance while walking, etc.)
Inside Your Weekly Rhythm
MONDAY: Weekly Workout Release
A new strength or balance routine (follow-along video).
WEDNESDAY: Mobility Reset
Short mobility flow (5–10 min) to keep joints loose.
FRIDAY: Confidence Drill
Mini-practice for balance, posture, or gait. Super quick, highly effective.
ANYTIME: Community Check-In
Answer a light prompt, share your win, or ask a question.
Simple, Senior-Friendly Pricing
⭐ Monthly Membership
$29/month
✔ Weekly follow-along workouts
✔ Mobility resets
✔ Confidence drills
✔ Access to the entire workout library
✔ Community support
✔ Cancel anytime — no pressure
⭐Quarterly Membership
$79 every 12 weeks (save $8)
✔ Everything above
✔ Best for consistency and long-term progress
⭐Annual Membership — $299/year (save $49)
✔ Unlimited access all year
✔ Best value for committed movers
Your 7-Day Momentum Starter
Try your first week for $1.
Experience the workouts. Try the mobility. Meet the community.
If you love it, do nothing — your membership continues automatically.
If not, cancel anytime.
Momentum FAQ
Do I need equipment?
Just a chair, a light pair of dumbbells, and maybe a resistance band.
What if I haven’t exercised in years?
Perfect — you’ll be safely guided at your pace.
Are the workouts seated or standing?
Both. Every session includes gentle progressions.
What if I have arthritis or joint pain?
All routines include low-impact, joint-friendly options.
Can I cancel anytime?
Yes, absolutely. No pressure, no guilt.