Coaching
Stronger, Steadier, and More Confident — One Safe Step
at a Time
Age-smart coaching designed specifically for adults 60+ who want to move better, feel better, and live fully.
Why Coaching For Adults 60+ Is Different
Your Body Has Different Needs — Your Coaching Should Too
Most fitness programs move too quickly, push too hard, or skip essential foundations like balance, mobility, and joint-friendly strength. At Defying Age Fitness, we do things differently. Every workout is built for your stage of life, your joints, your confidence, and your goals.
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This is training that respects where you’re starting — and helps you get where you want to go.
What You Can Expect From Coaching
Safe, Simple, Supportive — and Designed for Real Life
My coaching is built around functional, age-smart training that helps you move well in your daily life — getting up from a chair, climbing stairs, carrying groceries, and doing the things you love.
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You’ll get:
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Joint-friendly strength training (no complicated equipment)
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Mobility + flexibility work to reduce stiffness
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Balance + stability practice to prevent falls
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Posture training for a stronger, more confident frame
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Clear video guidance you can follow at your pace
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Support, accountability, and weekly check-ins
This is coaching you can feel good about — not overwhelmed by.
The Coaching Pathway
A Clear, Three-Step Journey to Strength, Mobility, and Confidence
Start simple. Build consistency. Grow stronger month after month.
2
Foundations Coaching Program
(12 Weeks)
Your step-by-step roadmap to improving strength, mobility, balance, and posture — without worrying about intensity, safety, or doing exercises wrong.
You’ll get:
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Weekly workouts
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Follow-along videos
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Modifications for all levels
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Weekly accountability
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A simple progression that meets you where you are
3
The Momentum Club
(Month-To-Month)
Your step-by-step roadmap to improving strength, mobility, balance, and posture — without worrying about intensity, safety, or doing exercises wrong.
You’ll get:
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Weekly workouts
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Follow-along videos
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Modifications for all levels
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Weekly accountability
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A simple progression that meets you where you are
Who This Is For
Perfect for Adults 60+ Who Want to…
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Ease stiffness and feel more mobile
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Improve their posture and stability
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Build strength without joint pain
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Prevent falls and move with more confidence
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Lose weight safely (optional)
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Feel younger, steadier, and more capable
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Follow a clear plan instead of feeling overwhelmed
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Train with someone who understands their body and their concerns
A Message From The Coach
“You’re Not Too Old. You’re Not Too Late. You Just Need the Right Plan.”
At 60 myself, I know what it feels like when your body doesn’t respond like it used to. I also know how much better you can feel — how much stronger, steadier, and more confident — when you follow a plan built specifically for your age and your needs.
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My promise is simple:
I will guide you at your pace, protect your joints, and help you make progress you can feel every day.
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You’re not alone. I’m with you every step of the way.
Where Would You Like To Begin?
Coaching FAQ
Q: Do I need equipment?
Just a chair, light dumbbells, and a small open space.
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Q: What if I have knee, hip, or back issues?
All workouts include modifications designed to protect your joints.
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Q: What if I’m a beginner?
Perfect — the program is designed with beginners in mind.
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Q: What if I’m more advanced?
Progressions are included, so you can level up safely.