Last Updated: December 2025

 

1. General Information Only

The information provided by Defying Age Fitness — including videos, workouts, articles, coaching guidance, and downloadable materials — is for general educational and informational purposes only.

It is not medical advice, physical therapy, or individualized healthcare guidance.

 

2. Not a Substitute for Medical Advice

Always consult with a physician or qualified healthcare provider before starting any fitness program, especially if you:

• Are age 60 or older

• Have chronic conditions (arthritis, osteoporosis, hypertension, etc.)

• Recently had surgery

• Experience dizziness, chest pain, or shortness of breath during exercise

• Take medications affecting balance, blood pressure, or heart rate

 

If you experience pain, discomfort, or concerning symptoms at any time during a workout, stop immediately and seek medical care.

 

3. Participation at Your Own Risk

By engaging with any Defying Age Fitness content or programs, you acknowledge and agree that:

• Physical exercise carries inherent risks

• Injuries may occur

• Modifications may be necessary based on your personal health status

 

You voluntarily assume full responsibility for your participation.

 

4. No Guarantees of Results

While Defying Age Fitness is designed to improve strength, mobility, balance, and overall wellness for adults 60+, individual results vary.

 

We cannot guarantee:

• Specific physical results

• Weight changes

• Mobility improvements

• Pain reduction

• Balance or strength outcomes

 

Consistency and individual health status influence results.

 

5. Exercise Safety and Modifications

Participants should:

• Use chair support whenever needed

• Move slowly and within their comfort range

• Stop immediately if something feels unsafe

• Modify exercises according to personal capability

• Follow medical guidance above all program recommendations

 

If unsure about any movement, contact coachdavid@defyingagefitness.com before proceeding.

 

6. No Professional-Client Relationship Created by Website Use

Accessing this website or viewing content does not create a personal trainer–client relationship unless:

• You enroll in the Foundations Coaching Program, or

• You subscribe to a coaching package that explicitly includes individualized coaching services.

 

General content = general guidance only.

 

7. External Links

Defying Age Fitness may link to third-party websites or resources. We are not responsible for:

• Accuracy

• Content

• Safety

• Policies

• Practices of any third-party websites

 

Engage with external sites at your own discretion.

 

8. Contact Information

If you have questions about this Disclaimer, contact:

Defying Age Fitness
Email: coachdavid@defyingagefitness.com