Foundations
Safe, Structured Fitness for Adults 60+
A calm, supportive path to better strength, balance, and confidence — without pressure, pain, or confusion.
If you’re over 60 and want to feel steadier, stronger, and more comfortable in your body — but you don’t want intense workouts or guesswork — Foundations was built for you.
This is not a fitness challenge.
It’s a coaching relationship.
If any of this sounds familiar, you’re in the right place:
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You want to move better, but you’re cautious about injury
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You’ve tried workouts before that felt too fast or too hard
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You don’t want to “push through pain” anymore
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You want guidance you can trust — not motivation or hype
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You want a plan that makes sense for a 60+ body
Foundations meets you where you are — and helps you move forward safely, one week at a time.
What Foundations is
Foundations is a 12-week coaching program for adults 60+ focused on rebuilding strength, balance, mobility, posture, and confidence in daily movement.
You’ll follow a clear weekly structure, guided by a coach who understands how aging bodies change — and how to train them safely.
There’s no rushing.
No pressure to keep up.
No expectation to be “fit” before you start.
How the Program works
Each week includes:
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2 guided strength & balance sessions (15–25 minutes)
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Optional mobility routines to reduce stiffness
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Built-in modifications using a chair or wall
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Direct access to your coach for questions or reassurance
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A gentle progression plan that builds gradually
You always know what to do — and what not to do.
Who this is best for
Foundations is ideal if you want to:
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Move with less stiffness and hesitation
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Improve balance and stability
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Strengthen legs, hips, core, and back safely
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Feel more confident in everyday movement
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Follow a clear plan without guesswork
You don’t need to be strong.
You don’t need to get on the floor.
You don’t need to “push through” anything.
How the 12 Weeks Are Structured
A Simple, Gentle Progression That Builds You Up — Not Exhausts You
PHASE 1 (Weeks 1–4): Build Your Base
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Improve mobility
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Learn safe movement patterns
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Strengthen key stabilizing muscles
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Improve breathing and posture
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Reduce stiffness and warm up the joints
PHASE 2 (Weeks 5–8):
Build Strength & Confidence
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Low-impact strength circuits
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Improved balance and coordination
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Midline/core strengthening
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Small but noticeable improvements in daily tasks
PHASE 3 (Weeks 9–12):
Move Better in Real Life
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Functional strength
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Real-life movement skills
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Better stability on stairs, uneven ground, and everyday tasks
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Feeling more capable, confident, and independent
What makes Foundations different
Most programs tell you to push harder.
Foundations tells you when to slow down, modify, or rest — without guilt.
It was created by a 60-year-old NASM-certified trainer who understands:
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Joint concerns
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Balance issues
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Fear of falling
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Hesitation around exercise
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The desire to stay independent
This is fitness designed for real life, not gym culture.
What you'll need
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A chair
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A small, uncluttered space
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Comfortable shoes
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Light dumbbells (optional)
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Water
That’s it.
A gentle way to get started
If you’re not sure whether Foundations is right for you, you can begin with a $1, 7-day trial.
During the trial, you’ll:
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Access Week 1 of Foundations
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Experience the coaching style
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Learn the warm-up, mobility, and strength basics
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Ask questions directly
If it doesn’t feel right, you can cancel — no pressure.
Pricing (clear and straightforward)
⭐ Monthly Plan: $149/month
Cancel anytime
⭐ Quarterly Plan: $359 every 12 weeks
Best value for seeing real progress
⭐ Annual Plan: $1,490 per year
Best for long-term consistency
⭐ $1 Trial Week
Try Foundations risk-free
Before you decide
You don’t need motivation.
You don’t need intensity.
You don’t need to prove anything.
If you want safe structure, clear guidance, and steady progress, Foundations may be the right next step.
Take your time.
Read through the page.
And if it feels like a fit, I’d be honored to coach you.
Need to talk it through?
If you have questions or want reassurance before enrolling, you can reach me directly.