top of page

Enroll in the Foundations Coaching Program

Safe, simple, age-smart strength & mobility training for adults 60+

You’re moments away from starting a personalized program designed to help you move with more strength, stability, and confidence — guided by a coach who understands the needs of adults 60+.

​

Choose the plan that fits your lifestyle and begin your journey today.

What You Get

Every Foundations plan includes:

  • Weekly customized workouts designed for adults 60+

  • Safe, joint-friendly strength, mobility & balance training

  • Weekly check-ins and video feedback

  • Step-by-step exercise demonstrations

  • A simple monthly action plan

  • Progress tracking and private support

Choose your plan below:

  • Monthly Plan – Flexible and commitment-free

  • 12-Week Plan – Best for structured progress

  • Annual Plan – Biggest savings & full-year transformation

Your plan renews automatically unless you cancel.

  • Monthly Plan

    149$
    Every month
     

  • Quarterly Plan

    359$
    Every 12 weeks
     

  • Annual Plan

    1,490$
    Every year
     

Your payment is securely processed through Wix Payments.
If you have questions before enrolling, email coachdavid@defyingagefitness.com.

I’m here to support you every step of the way.

By enrolling, you agree to the site’s Privacy Policy, Terms of Service, and Health Disclaimer.
You may cancel at any time inside your account dashboard.

bottom of page