Contact
I’m Here to Help — Reach Out Anytime
Feel free to reach out with questions about:
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The 5-Day Kickstart Challenge
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The Foundations Coaching Program
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The Momentum Club
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Technical issues or difficulty accessing videos
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Concerns about mobility or modifications
I aim to respond within 24 hours on weekdays.
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Email: coachdavid@defyingagefitness.com
Location: Based in Connecticut, USA
(Serving adults 60+ everywhere)
Phone Number: (860) 255-8268
When you send a message, I’ll reply personally. You’ll never get a bot or an automated response. My goal is to make sure you get the guidance, reassurance, or technical help you need — quickly and clearly.
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Whether you’re worried about balance, pain, stiffness, or you’re unsure where to begin, I’m happy to help you find the right next step.
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You’re not bothering me — you’re doing the right thing.
Quick Answers to Common Questions
Q: What if I’m a complete beginner?
No worries — I work with adults who are starting from scratch.
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Q: Do you offer chair-friendly options?
Yes. Every session includes modifications for stability and comfort.
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Q: Can I join Foundations if I’m currently in pain?
Possibly — message me first so I can help you choose the safest path.
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Q: Are sessions live or recorded?
All sessions are recorded, so you can go at your own pace.
Technical Issues? I’ve Got You
If you’re having trouble with video access, email links, or logging in, just send me a message. I’ll walk you through it step by step — no stress, no confusion.
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Most issues can be fixed quickly.
Ready to Get Started?
You deserve to feel supported as you take this step toward better strength, mobility, and confidence. Whether you’re joining the Challenge, enrolling in Foundations, or considering Momentum, I’m here to help you get started safely.