Challenge
Welcome to
the 5-Day
Kickstart
Challenge!
You’re about to begin a simple, safe, age-smart program designed to help adults 60+ build strength, mobility, and confidence — one day at a time.
Each session is short, supported, and meant to be done at your own pace.
No equipment is needed beyond either a chair or a wall.
(If you’ve already signed up, you’ll receive your Day 1 link by email when the challenge begins.)
"I’m Coach David — a 60-year-old NASM-certified trainer helping adults 60+ build strength, mobility, and confidence safely."
You’re in the right place.
This challenge is for adults 60+ who want to:
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Feel steadier in daily life
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Move with less stiffness and hesitation
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Rebuild confidence without pressure or intensity
There’s nothing to “keep up with” here.
You move at the pace that feels supportive for your body.
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What You’ll Get:
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Daily 5–7 minute video
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Gentle, joint-friendly movements
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Simple strength, balance, and mobility work
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Clear guidance from a trainer who understands 60+ bodies
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A calm, structured plan — no pressure, no overwhelm
The challenge is completely free.​
How It Works
Watch the Daily Video
You’ll follow along with one guided session each day. A chair is always encouraged.
Move At Your Pace
Every workout includes options for balance, comfort, and joint protection.
Build Momentum
Small, consistent sessions help rebuild strength, posture, and confidence over time.
Before You Start
What You'll Need:
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A stable chair
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Comfortable shoes
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A small, uncluttered space
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Water
That's it.
A Gentle Reminder
Go slowly.
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Listen to your body.
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Your job is not to push through pain or force progress.
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Your job is simply to show up and move in a way that feels supportive.
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If anything feels uncomfortable, you can pause, modify, or skip it.
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This challenge is about consistency — not perfection.
Looking Ahead
If you find that this style of guidance feels helpful, I also offer a longer-term coaching program called Foundations, designed for adults 60+ who want continued structure and support.
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There’s no obligation — just an option if you decide you’d like more guidance later.
Need help?
If you have questions, technical issues, or concerns at any point, you can reach me directly.
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Email: coachdavid@defyingagefitness.com
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I'm here to help.